This workshop is designed to ensure the individual feels comfortable attending his/her first yoga class. The intent of this workshop is to discuss what yoga is, benefits of yoga, learn basic postures, modifications, breath techniques and answer questions.
Each month the studio holds a Good Karma Yoga practice in which all proceeds (donations) are given to a Venango County non-profit. Trailasana Yoga Studio believes in community, kindness and good deeds. All proceeds for our January Good Karma Yoga class will go to Community … READ MORE
This workshop is designed to equip the student with the following: -basic understanding of what yoga is -what to expect in your first yoga class -basic yoga poses -modifications for poses (helpful for injuries and inflexibility) -breath work This workshop will be a combination of … READ MORE