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Introduction to Yoga Workshop
January 25, 2020 @ 12:30 pm - 2:00 pm
$20![](https://beherevenango.org/wp-content/uploads/2019/12/Logo-Clear-Revision-1-10.jpg)
This workshop is designed to equip the student with the following:
-basic understanding of what yoga is
-what to expect in your first yoga class
-basic yoga poses
-modifications for poses (helpful for injuries and inflexibility)
-breath work
This workshop will be a combination of discussion and movement.