Trailasana Yoga Studio is excited to host the Yoga & Ayurveda Workshop! Our special guest Susan Lanigan is an Ayurvedic Wellness Coach and yoga instructor.

This workshop will be a combination of yoga and Ayurvedic discussion.

Ayurveda is an ancient science from India. The word ayurveda is composed is composed of two words from Indian Sanskrit, ayur (meaning life) and veda (meaning knowledge). It pertains to health, day-to-day lifestyles, our natural rhythms and connection to nature.

Space is limited!