In this workshop, participants will use music and imagery, as well as progressive muscle techniques, to achieve a sense of calm and peace. Reaching a relaxed state can help lower stress levels and calm the racing mind. Deanna is a Board Certified Music Therapist and is trained in utilizing music to achieve non-musical goals, such as relaxation. Participants should dress comfortably and bring a towel, blanket, or yoga mat to lay on. A chair can be provided to those who do not wish to lay down.

This is a free event but space is limited, to reserve your spot please call 814-451-2225 or email faublem2@upmc.edu.

Workshop Date: May 4,th at 10:00 am