This workshop is for all students from brand new to advance Pilates practitioners. The focus of this workshop will be the foundational principals of the Pilates workout. Danae will take you through the pre pilates and beginner Pilates exercises. You will learn what your own individual body needs in each exercise and the tools to build your practice from the foundation up. Everyone is welcome! this will be a fun light hearted workshop where you can come with your questions and learn something new.