Do you sometimes have trouble breathing? Chronic lung
conditions can include emphysema, chronic bronchitis
and non-reversible asthma. If you want to improve your
breathing, you are invited to attend a class that can help*.
Each (one day) class includes:
• Learning how your lungs work
• Practical information about breathing medications
• Successful ways to reduce or stop smoking
• Methods to lower your stress level and reduce
anxiety or depression
• How to improve eating with COPD
• Creating a COPD self-management plan
• Exercise tips that can help you breathe better
• How to live better with a chronic lung condition
• Managing expectations post-COVID
*Family members and caregivers are invited to attend the class as well.

All classes will be held virtually
(via Microsoft Teams) and be conducted
by UPMC Northwest respiratory staff