Learn how to include more grains in your daily meal prep!

Want to give whole grains a starring role in your healthy goals for the New Year? Create a strong whole grains game plan for 2025! It’s easy to include these superstars in your everyday meals.

Lori, the baker with Going With The Grain Bread, will answer the following questions & more:
• What’s the difference between refined vs whole grains?
• What are ‘cracked’ or ‘flaked’ grains?
• How do whole grains provide superior nutrition?
• What are the benefits of using whole grains?
• How the heck do I cook whole grains? What can I do with them?

Participants will observe cooking demos and sample dishes made with barley, millet, quinoa and oats.

Attendees will also take home handouts with information and resources for whole grains cooking, recipes, and samples of featured whole grains to cook with at home.

Registration & payment due by January 8. Attendees can request a link to pay online, or pay in the store with cash or card.

Register here: https://forms.gle/72nVLcH43rTvnexd7

*There are several FREE tickets available for those who need them! Choose the option to use a free ticket in our registration form*