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January 2020

Introduction to Yoga Workshop

January 25 @ 12:30 pm - 2:00 pm
211 Seneca Street, Oil City, PA 16301, 211 Seneca Street
Oil City, PA 16301 United States
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This workshop is designed to equip the student with the following: -basic understanding of what yoga is -what to expect in your first yoga class -basic yoga poses -modifications for poses (helpful for injuries and inflexibility) -breath work This workshop will be a combination of discussion and movement.

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