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Flow & Fuel Workshop
July 31, 2021 @ 9:00 am - 11:00 am$15
Join Jess & Hilary for a morning of holistic self-care!
Flow through an hour of all levels Vinyasa yoga focusing on clearing your mind and energizing your body. Then, learn how to fuel your body with cost effective quick and healthy meals.
Please wear comfortable clothes and bring your yoga mat. Refreshments will be provided after yoga.
Open to women ages 12 & up. Limited to 25 participants. Register at the YWCA by July 23rd.